Crisis Resources

Crisis resources

This practice is not a crisis service. If you or someone you know is in immediate distress, please reach out to one of the following services right away.

988 Suicide Crisis Helpline

Call or text 988 — available 24/7 across Canada.

Call 988

Crisis Text Line

Text HELLO to 686868 — free, 24/7 text-based crisis support.

Distress Centres of Greater Toronto

Call 416-408-4357 — 24/7 emotional support and crisis intervention.

Call now

Kids Help Phone

Call 1-800-668-6868 or text CONNECT to 686868 — available to young people 24/7.

Call now

Emergency services

If you are in immediate danger, please call 911 right away or go to your nearest emergency room.

Call 911

If you are not in immediate crisis but would like to talk to someone, JJ offers a free 20-minute consultation. Get in touch here.