Virtual therapy across Ontario  ·  In-person in Thornhill
Emanuel Counselling & Psychotherapy
Home Men's therapy My approach Blog FAQs Contact
(365) 305-0165 Book free consult
Men's mental health

Thoughts on therapy,
men, and what matters

Articles by JJ Emanuel on burnout, relationships, emotional well-being, and what it actually looks like for men to do the work.

Men's mental health April 13, 2026 2 min read

What actually happens in therapy — and why it works from the inside out

Do we go through the psychotherapeutic process to become different versions of ourselves? Maybe we attend sessions to learn skills or create outcomes that benefit us outside the confines of…

Read article →
Men's mental health April 7, 2026 3 min read

I’m a therapist. I don’t have it all figured out either.

Being a therapist isn’t about having it all figured out. It’s not about being above, beyond, or separate from the people I work with. Being a therapist is walking alongside…

Read article →
Men's mental health April 2, 2026 2 min read

The questions men don’t ask before becoming a father

The journey leading to fatherhood is a complex and emotional journey that can stir up many questions and concerns in new fathers. Do I value it? Do I feel empowered?…

Read article →
Men's mental health April 1, 2026 2 min read

Why men people please — and what it’s really costing them

It is commonly believed that people pleasing is an issue primarily faced by women. However, this notion couldn’t be further from the truth. Men can also fall prey to the…

Read article →
Men's mental health February 13, 2026 3 min read

Does your past define you? What therapy actually says

How do we strike a balance between submitting to our past and embracing it as part of who we are? Does the past define or control us? Do we have…

Read article →
Men's mental health February 2, 2026 3 min read

Why “fake it till you make it” doesn’t work — and what does

We have all heard the old adage ‘fake it till you make it.’ Somehow, it has become ingrained in our society, leading us to believe that if we pretend long…

Read article →
Men's mental health January 13, 2026 3 min read

Beyond feelings: how your body holds what words can’t say

We often use the concept of “feeling” to describe how we relate to the various goings-on in our lives, our histories, and our relationships. But sometimes, this word misses the…

Read article →
Men's mental health August 7, 2025 3 min read

Why we pull away from the people we love — and how to come back

When we look at our relationships, it looks to us at times as though we are pulling apart from one another. This is true with familial relationships, friendships, business partnerships,…

Read article →

Book a free consultation

Ready to talk? JJ offers a free 20-minute call to see if you'd be a good fit.

Book free call (365) 305-0165

Topics

Work stress & burnout
Relationships
Fatherhood
Anxiety
Depression
Life transitions
Masculinity
Virtual therapy in Ontario

Also listed on

Psychology Today → First Session → HeadsUpGuys →
Book free 20-min call
Emanuel Counselling and Psychotherapy

Psychotherapy for men in Ontario. Direct, judgment-free support for work, relationships, and everything in between.

(365) 305-0165 1118 Centre St #205, Thornhill, ON L4J 7R9 Virtual sessions province-wide across Ontario jj@emanueltherapy.com

Navigate

  • Home
  • Men's therapy
  • My approach
  • FAQs
  • Blog
  • Contact

Book a session

  • Schedule via Jane App
  • Call (365) 305-0165
  • Send a message
  • Psychology Today
  • Crisis resources

Hours

  • Mon – Thu  ·  9am – 9pm
  • Friday        ·  9am – 2pm
  • Sat – Sun  ·  Closed
  • Messages answered within 24 hours

© 2026 Emanuel Counselling and Psychotherapy  ·  Thornhill, Ontario  ·  All rights reserved

CRPO Registered Psychotherapist  ·  Licence #10110

Also listed on

Psychology Today First Session Lumino Health Open Path HeadsUpGuys RateMDs
wpChatIcon
wpChatIcon